We are now through winter and heading to the warmer months. It’s time to store those bulky clothes and escape your t-shirts and shorts. Oh no! Given that you’ve shed your bulky winter clothes you find that the tummy is much less lean since it was last year. Need to go on a diet to make sure you look great again, the same as last year. Exercise and diet, that’s the best way to go.
There is an additional essential element to general fitness and potential weight reduction and that’s your water intake levels. The experts are actually telling us that people should really be drinking 8 glasses of water each day to ensure that the body is properly hydrated and to greatly help over eating and drinking. If you haven’t been achieving this, you’ve a wonderful opportunity to substitute water for other liquids such as carbonated soft drinks and see what are the results with your overall weight. Obviously, the cause of this really is that water contains zero calories whereas other sugar based beverages do contain calories. Having been a fairly big consumer of soft drinks, I needed to make a change to my habits as I was stacking on the weight and something had to go. That’s when I went to plain old plain tap water and have never looked back. I can directly attribute my weight reduction to the elimination of sugary soft drinks. Daikeler profile
When it comes to exceeding the recommended 8 glasses each day instead for eating, that would be dangerous. Experts are very good on the dangers of overdosing on water. Like the majority of things in life, there needs to become a balance here. So, in the event that you are trying to lose weight and already drink 8 glasses of water every day and no fizzy type drinks, your alternatives for using water intake and weight reduction are limited. You would be at the stage where you will have to assess your whole lifestyle, diet, alcholol intake and your exercise regime.
If you never drink water because you never such as the taste, you probably need to get over this obstacle. Interestinly, you’re not alone here as there are lots of people that don’t drink water because of the taste. Sometimes we want to do items that we don’t like since they’re beneficial to us. Remember those early days when mum literally had to force those vegetables down your throat? You survived that and most probably you eat your vegies today because “they are good for you “.Consider water as the same – you drink it as it does you good. Try adding a squeeze of lemon, lime as well as orange juice (fresh of course)into your water bottle you will soon be amazed at the way the flavour changes. Try and drink your water each day as this will stop your brain from thinking that you’re hungry.
There are some individuals who drink excessive levels of water to prevent eating hoping to lose weight. THis works but it’s like most fads – It’s not really sustainable. Not only this, your body is not equipped to take care of being overloaded with water. Fads really are a dime a dozen. They come and they go.
If you need to lose weight and are drinking most of the fizzy stuff, now could be the time to improve this. Your prospect of water intake and weight reduction if you’re in this category is good.
If you’re overweight and your fluid intake is good (water and no fizzy stuff), then it’s time to take stock and look to create some lifestyle changes particularly getting back once again to a wholesome and well balanced diet.
Water intake and weight reduction are related but that’s only area of the big picture. You need to ask yourself whether you are doing enough exercise and do you really need to create dietary changes. They’re things that will soon be sustainable for future years and give you a happy and healthy life
Did you realize that fad diets aren’t sustainable for permanent weight reduction nor are they solutions for sustainable good health. To lose excess weight and keep it off, a sensible well balanced diet and an appropriate exercise programme is the best way to go.